![M 29 SW 122.5 KG CW 79.3 KG GW 68 KG CICO, IF 16:8 20:4 OMAD, WALKING 15000 STEPS EVERYDAY. I WILL DO A DETAILED POST AFTER I REACH MY GOAL THIS M 29 SW 122.5 KG CW 79.3 KG GW 68 KG CICO, IF 16:8 20:4 OMAD, WALKING 15000 STEPS EVERYDAY. I WILL DO A DETAILED POST AFTER I REACH MY GOAL THIS](https://preview.redd.it/ph23jrntwyw71.jpg?width=640&crop=smart&auto=webp&s=0fd919c085885f69d0eb7ef239ff98085cb393c3)
M 29 SW 122.5 KG CW 79.3 KG GW 68 KG CICO, IF 16:8 20:4 OMAD, WALKING 15000 STEPS EVERYDAY. I WILL DO A DETAILED POST AFTER I REACH MY GOAL THIS
![Katie McGlynn says walking 15,000 steps a day helped her lose weight and drop TWO sizes after binging on cakes at Corrie – The Sun | The Sun Katie McGlynn says walking 15,000 steps a day helped her lose weight and drop TWO sizes after binging on cakes at Corrie – The Sun | The Sun](https://www.thesun.co.uk/wp-content/uploads/2020/02/NINTCHDBPICT000521910006.jpg)
Katie McGlynn says walking 15,000 steps a day helped her lose weight and drop TWO sizes after binging on cakes at Corrie – The Sun | The Sun
![We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day | Daily Mail Online We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day | Daily Mail Online](https://i.dailymail.co.uk/i/pix/scaled/2013/07/27/article-2380025-1B057399000005DC-700_308x185.jpg)
We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day | Daily Mail Online
![Malcolm Conn on Twitter: "The #coronacrusade continues. Averaging more than 15000 steps a day for almost 2 weeks. #rollingon #sanitysteps https://t.co/YCOR2YUH7J" / Twitter Malcolm Conn on Twitter: "The #coronacrusade continues. Averaging more than 15000 steps a day for almost 2 weeks. #rollingon #sanitysteps https://t.co/YCOR2YUH7J" / Twitter](https://pbs.twimg.com/media/EWHI_nwUMAApQkN.jpg:large)
Malcolm Conn on Twitter: "The #coronacrusade continues. Averaging more than 15000 steps a day for almost 2 weeks. #rollingon #sanitysteps https://t.co/YCOR2YUH7J" / Twitter
![Goals of the week : -lose two pounds -run 3 miles a day -15000 to 20000 steps a day - no junk food -drink 1 gallon of water a day Be... | Fooducate Diet Motivation Goals of the week : -lose two pounds -run 3 miles a day -15000 to 20000 steps a day - no junk food -drink 1 gallon of water a day Be... | Fooducate Diet Motivation](https://media.fooducate.com/comments/images/5AD5F863-DC93-6F10-4E7A-B73EC5C89EF0-66845.jpeg)
Goals of the week : -lose two pounds -run 3 miles a day -15000 to 20000 steps a day - no junk food -drink 1 gallon of water a day Be... | Fooducate Diet Motivation
Here's What Happened to My Body (and Mind) When I Walked 15,000 Steps a Day | life-family - Sharecare
![Katie McGlynn says walking 15,000 steps a day helped her lose weight and drop TWO sizes after binging on cakes at Corrie – The Sun | The Sun Katie McGlynn says walking 15,000 steps a day helped her lose weight and drop TWO sizes after binging on cakes at Corrie – The Sun | The Sun](https://www.thesun.co.uk/wp-content/uploads/2020/02/GL-COMPOSITE-katie.jpg?strip=all&quality=100&w=1500&h=1000&crop=1)