Walking. Specifically interval walking for me... There's a definite benefit to going for a walk. There's more of a benefit if you improve your steps by doing simple things like tightening your
![Fitness: Interval Walking - A Fun Rainy Day Activity for Physical Education Classes | PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips Fitness: Interval Walking - A Fun Rainy Day Activity for Physical Education Classes | PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips](https://www.physicaleducationupdate.com/members/images/341b.jpg?cb=20230104042616)
Fitness: Interval Walking - A Fun Rainy Day Activity for Physical Education Classes | PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips
![Interval training for the best quick, effective walking workouts - The Pacer Blog: Walking, Health and Fitness Interval training for the best quick, effective walking workouts - The Pacer Blog: Walking, Health and Fitness](https://i0.wp.com/blog.mypacer.com/wp-content/uploads/2019/09/intervals-3.jpg?resize=500%2C334&ssl=1)